How many calories in Leaf Spinach
How many calories in 1× portion
80 g
22 kcal
How many calories in 1× cup
150 g
42 kcal
How many calories in 2× cup
300 g
84 kcal
How many calories in 2× portion
160 g
45 kcal
22 kcal
Nutritional values in Leaf Spinach per 100 g:
Energy value28
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Leaf Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Leaf Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Leaf Spinach? Check out other :
- Mieszanka azjatycka
- Broccoli Florets 20/40 2.5kg
- Aunt Bessie's Button Sprouts with a Thyme & Butter Glaze 500g
- Spinach Leaves in Cubes 450 g
- Mieszanka chińska
- Mixed vegetables, frozen, boiled in salted water
- British Petits Pois
- Tesco Broccoli Florets 1Kg
- Poltino Stir-Fry Vegetable Mix with Paris Seasoning 450 g
- British Sliced Green Beans
- Shana Simply Authentic Food Methi 300g
- Taj Frozen Chopped Spinach 450g