How many calories in King Solomon Dates Perfectly Ripe Medjool Dates 165g (King Solomon Dates)
How many calories in 1× piece
5 g
12 kcal
How many calories in 2× piece
10 g
24 kcal
How many calories in 1× handful
45 g
108 kcal
How many calories in 1× portion
30 g
72 kcal
12 kcal
Nutritional values in King Solomon Dates Perfectly Ripe Medjool Dates 165g per 100 g:
Energy value241
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates54.90
Net carbs49.70
Sugars49.00
Cholesteroln.d.
Fibre5.20
How many vitamins in King Solomon Dates Perfectly Ripe Medjool Dates 165g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in King Solomon Dates Perfectly Ripe Medjool Dates 165g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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