How many calories in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g (John West)

How many calories in 1× package

110 g

309 kcal

How many calories in 0.5× package

55 g

155 kcal

How many calories in 100 g

100 g

281 kcal

How many calories in 150 g

150 g

422 kcal

309 kcal

Energy value281

Proteins18.80

Animaln.d.

Plantn.d.

Fats22.90

Saturated4.50

Monounsaturatedn.d.

Polyunsaturated4.40

Carbohydrates0

Net carbs0

Sugars0

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g (John West)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 100 g

How many calories in 150 g

Nutritional values in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g per 100 g:

How many vitamins in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g:

How many minerals in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g: