How many calories in John West Steamed Mackerel Fillets Simply Natural 110g (John West)
How many calories in 1× package
110 g
249 kcal
How many calories in 0.5× package
55 g
124 kcal
How many calories in 30 g
30 g
68 kcal
How many calories in 50 g
50 g
113 kcal
249 kcal
Nutritional values in John West Steamed Mackerel Fillets Simply Natural 110g per 100 g:
Energy value226
Proteins20.40
Animaln.d.
Plantn.d.
Fats16.00
Saturated3.60
Monounsaturatedn.d.
Polyunsaturated4.00
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in John West Steamed Mackerel Fillets Simply Natural 110g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in John West Steamed Mackerel Fillets Simply Natural 110g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like John West Steamed Mackerel Fillets Simply Natural 110g? Check out other :
- Tuna with a littlw sunflower oil
- Kari Headless Hot Smoked Mackerel
- John West Mackerel Fillets in Mustard Sauce 125g
- Abba Creamed Salmon 145 g
- Brunswick Canadian Style Sardines in Louisiana Hot Sauce 106g
- Fried mackerel fillets with skin in marinade
- Tuna chunks in vegetable oil
- MK Mackerel Fillets in Oil 170 g
- GRAAL Salatino Tuna with Bearish Garlic Chilli and Olive Oil 160 g
- Tuna with Sweetcorn
- Sunny South Skinless & Boneless Wild Pink Salmon 105g
- King Oscar Yellowfin Tuna in Brine 3 x 80 g
Check out the that other users were looking for