How many calories in Instant Oats (Harvest Morn)
How many calories in 1× package
57 g
60 kcal
How many calories in 2× package
114 g
121 kcal
How many calories in 3× package
171 g
181 kcal
How many calories in 0.5× package
28.5 g
30 kcal
60 kcal
Nutritional values in Instant Oats per 100 g:
Energy value106
Proteins4.10
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.30
Net carbs16.80
Sugars4.70
Cholesteroln.d.
Fibre1.50
How many vitamins in Instant Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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