How many calories in High Protein Fortified Porridge Oats
How many calories in 1× portion
45 g
170 kcal
How many calories in 2× portion
90 g
340 kcal
How many calories in 3× portion
135 g
510 kcal
How many calories in 0.5× portion
22.5 g
85 kcal
170 kcal
Nutritional values in High Protein Fortified Porridge Oats per 100 g:
Energy value378
Proteins18.89
Animaln.d.
Plantn.d.
Fats4.89
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs54.00
Sugars13.78
Cholesteroln.d.
Fibre6.00
How many vitamins in High Protein Fortified Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in High Protein Fortified Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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