How many calories in Flahavan's Super Oats 480g (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Flahavan's Super Oats 480g per 100 g:
Energy value371
Proteins11.20
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Super Oats 480g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Super Oats 480g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Super Oats 480g? Check out other :
- Honey Flavoured Wheat & Oat Flakes
- Organic Jumbo Oats
- Nestlé Nesquik Alphabet Breakfast Cereals 460 g
- Weetabix Golden Syrup 12 Pack
- Crunchy Peanut Porridge
- Kellogg's Nutri Grain 290g
- Flahavan's Organic Porridge Oats 4kg
- Oat so simple Golden syrup
- Golden Syrup Flavour Porridge
- Melvit Barley Flakes Instant 400 g
- Kellogg's Cereal to Go Special K Cereal Flakes 45g
- Super Seedy & Nutty Gut-Loving Porridge
Check out the that other users were looking for