How many calories in Flahavan's Microwave Quick Oats Variety Pack 380g (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
35 g
130 kcal
26 kcal
Nutritional values in Flahavan's Microwave Quick Oats Variety Pack 380g per 100 g:
Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Microwave Quick Oats Variety Pack 380g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Microwave Quick Oats Variety Pack 380g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Microwave Quick Oats Variety Pack 380g? Check out other :
- Wholegrain Rolled Oats Variety Pack
- Creamed Porridge
- Pulsin Apple & Cinnamon Porridge Oat Bar 40g
- Porridge Oats 1Kg
- Almond Pecan Matzo Granola with Cranberries
- Toasted Rice Cereal Fortified with Vitamins and Iron
- Lizi's Organic Granola 500g
- Simplyseedz Dark Chocolate & Ginger Porridge 60g
- High Fibre Granola with Red Berries
- Kellogg's Krave Milk Chocolate 1kg
- Scottish Porridge Oats
- Original Crunchy Rice, Wholewheat and Barley Flakes
Check out the that other users were looking for