How many calories in Extra Virgin Olive Oil Houmous with Spanish Extra Virgin Olive Oil (Sainsbury's Taste the Difference)
How many calories in 1× teaspoon
10 g
31 kcal
How many calories in 2× teaspoon
20 g
62 kcal
How many calories in 1× tablespoon
20 g
62 kcal
How many calories in 1× portion
170 g
527 kcal
31 kcal
Nutritional values in Extra Virgin Olive Oil Houmous with Spanish Extra Virgin Olive Oil per 100 g:
Energy value310
Proteins6.30
Animaln.d.
Plantn.d.
Fats26.20
Saturated2.70
Monounsaturated14.70
Polyunsaturated7.60
Carbohydrates10.20
Net carbs6.40
Sugars0.70
Cholesteroln.d.
Fibre3.80
How many vitamins in Extra Virgin Olive Oil Houmous with Spanish Extra Virgin Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Extra Virgin Olive Oil Houmous with Spanish Extra Virgin Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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