How many calories in Ecological spelt, expanded
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 50 g
50 g
180 kcal
25 kcal
Nutritional values in Ecological spelt, expanded per 100 g:
Energy value360
Proteins14.00
Animaln.d.
Plant14.00
Fats2.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs61.70
Sugars2.50
Cholesteroln.d.
Fibre6.30
How many vitamins in Ecological spelt, expanded:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ecological spelt, expanded:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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