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How many calories in Crispy Pollock Fishcakes with Oozy Cheddar Cheese & Juicy Sweetcorn (Jamie Oliver Keep It Simple)

Nutritional values in Crispy Pollock Fishcakes with Oozy Cheddar Cheese & Juicy Sweetcorn per 100 g:

Energy value190

Proteins9.90

Animaln.d.

Plantn.d.

Fats8.40

Saturated1.50

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates18.00

Net carbs16.60

Sugars2.20

Cholesteroln.d.

Fibre1.40

How many vitamins in Crispy Pollock Fishcakes with Oozy Cheddar Cheese & Juicy Sweetcorn:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Crispy Pollock Fishcakes with Oozy Cheddar Cheese & Juicy Sweetcorn:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application