How many calories in Cottage cheese natural (Emporium)
How many calories in 1× package
300 g
321 kcal
How many calories in 1× portion
150 g
161 kcal
How many calories in 2× package
600 g
642 kcal
How many calories in 3× package
900 g
963 kcal
321 kcal
Nutritional values in Cottage cheese natural per 100 g:
Energy value107
Proteins12.00
Animaln.d.
Plantn.d.
Fats3.90
Saturated2.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.00
Net carbs5.40
Sugars4.00
Cholesteroln.d.
Fibre0.60
How many vitamins in Cottage cheese natural:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese natural:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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