How many calories in Cottage cheese (Valley Spire)
How many calories in 1× package
300 g
207 kcal
How many calories in 2× package
600 g
414 kcal
How many calories in 3× package
900 g
621 kcal
How many calories in 0.5× package
150 g
104 kcal
207 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value69
Proteins8.70
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.30
Net carbs7.30
Sugars5.40
Cholesteroln.d.
Fibre0
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cottage cheese? Check out other :
- Pineapple Upside-Down Puddings
- Nestlé Aero Mint & Choc Bubbly Mousse 4 x 58g (232g)
- Protein Pudding
- Swirly Chocolate Cheesecake
- Ambrosia Rice Pudding Mini Pots 6 x 55g (330g)
- Fromage frais, plain
- Jelly & Custard Desserts
- Mleczko 8,5%
- Blackcurrant Cheesecakes
- Creamy Dairy Rice with Apple Dessert
- New York Vanilla Cheesecake Slices
- Bakoma Bakuś into the Pocket Apple and Apple Fruit Mousse 90 g