How many calories in Bulgur wheat

How many calories in 1× tablespoon

12 g

42 kcal

How many calories in 2× tablespoon

24 g

85 kcal

How many calories in 0.5× cup

75 g

265 kcal

How many calories in 1× cup

150 g

530 kcal

42 kcal

Energy value353

Proteins9.70

Animaln.d.

Plantn.d.

Fats1.70

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates76.30

Net carbs76.30

Sugarsn.d.

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Bulgur wheat

How many calories in 1× tablespoon

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How many calories in 1× cup

Nutritional values in Bulgur wheat per 100 g:

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