How many calories in Breaded Lemon Sole Goujons (Russell's)
How many calories in 1× package
220 g
548 kcal
How many calories in 0.5× package
110 g
274 kcal
How many calories in 100 g
100 g
249 kcal
How many calories in 150 g
150 g
374 kcal
548 kcal
Nutritional values in Breaded Lemon Sole Goujons per 100 g:
Energy value249
Proteins16.10
Animaln.d.
Plantn.d.
Fats11.70
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.20
Net carbs17.90
Sugars0.80
Cholesteroln.d.
Fibre1.30
How many vitamins in Breaded Lemon Sole Goujons:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breaded Lemon Sole Goujons:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breaded Lemon Sole Goujons? Check out other :
- Scottish Farmed Salmon Fillets
- Sea Bass Fillets
- Kingfisher Catch Lump Crab Meat 170g
- Classic Tuna in Sunflower Oil
- Breaded Cod Bites
- Champagne & Beetroot Proper Smoked Salmon
- Sea Bass Fillets with Creamy Pesto, Lemon & parsley Crumb
- Fishmonger's Favourite Two Whole Seabass
- Maquereaux à la Sauce Tomate
- Mild & Delicate Scottish Smoked Salmon
- Cod Fillets
- The Saucy Fish Co. Fish & Sauce Beurre Blanc Dressing Smashing with Sea Bass 210g