How many calories in Blueberry & Blackcurrant Fruit Spread (SuperJam)
How many calories in 1× teaspoon
15 g
33 kcal
How many calories in 2× teaspoon
30 g
65 kcal
How many calories in 1× tablespoon
30 g
65 kcal
How many calories in 1× portion
212 g
460 kcal
33 kcal
Nutritional values in Blueberry & Blackcurrant Fruit Spread per 100 g:
Energy value217
Proteins0.30
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates53.70
Net carbs52.00
Sugars51.10
Cholesteroln.d.
Fibre1.70
How many vitamins in Blueberry & Blackcurrant Fruit Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry & Blackcurrant Fruit Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberry & Blackcurrant Fruit Spread? Check out other :
- Bifix Strawberry Jam 290 g
- Royal Horticultural Society Preserve Selection
- G's Gourmet Preserves Extra Fruit Rhubarb & Ginger Jam 340g
- Strawberry Preserve
- Reduced Sugar Marmalade
- Strawberry Jam
- Orange Fine Cut Marmalade
- Pip & Nut Almond Butter Squeeze Pack 30g
- Zorba Classic Houmous 500g
- Brakes Apricot Jam 2.72kg
- Gooseberry Extra Jam
- Wilkin & Sons Ltd Tiptree Strawberry with Champagne Extra Jam 340g