How many calories in Apple & Cinnamon Porridge Oats (Shake That Weight)
How many calories in 1× portion
30 g
109 kcal
How many calories in 2× portion
60 g
218 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
109 kcal
Nutritional values in Apple & Cinnamon Porridge Oats per 100 g:
Energy value364
Proteins30.40
Animaln.d.
Plantn.d.
Fats11.10
Saturated1.70
Monounsaturated1.90
Polyunsaturated4.70
Carbohydrates31.30
Net carbs22.60
Sugars12.70
Cholesteroln.d.
Fibre8.70
How many vitamins in Apple & Cinnamon Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple & Cinnamon Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Apple & Cinnamon Porridge Oats? Check out other :
- Bunalun Organic Oats On The Go 5 x 27g (135g)
- McVitie's Breakfast Fruit & Oat Bakes Porridge Oats & Apple 5 Packs of 2 Slices 200g
- Dust Granola Orange & Cranberry 300g
- Golden Syrup Flavour Porridge
- Corn Flakes smak Truskawkowy & Śmietankowy
- Kellogg's Rice Krispies Bag Pack 4 x 400g (1.6kg)
- Chocolate pillows
- Protein Golden Syrup Flavour Hot Oat Cereal with Soy Protein
- Lubella Cocoa and Honey Corn Flakes 200 g
- Fruit Bowl Strawberry Flakes 18g
- FUEL10K Original Protein Boosted Porridge Pots 1 x 60g
- Honey & Nut Wholegrain Cereal
Check out the that other users were looking for