How many calories in Apple & Blueberry Flavoured Microwaveable Oats (Quaker Oat So Simple)
How many calories in 1× portion
36 g
136 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× package
360 g
1360 kcal
136 kcal
Nutritional values in Apple & Blueberry Flavoured Microwaveable Oats per 100 g:
Energy value378
Proteins8.61
Animaln.d.
Plantn.d.
Fats6.11
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.44
Net carbs62.22
Sugars21.39
Cholesteroln.d.
Fibre7.22
How many vitamins in Apple & Blueberry Flavoured Microwaveable Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple & Blueberry Flavoured Microwaveable Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Apple & Blueberry Flavoured Microwaveable Oats? Check out other :
- Wholegrain Blueberry Wheats
- Scottish Oats
- Paddy O's Cereals Date and Coconut Gluten Free Granola 2kg
- Eko alfabet Amaranth Flakes
- Fruit and Fibre Fruity Crunch
- Protein Peanut Butter Granola
- Fruit & Seed Muesli
- Gloriously Nutty Muesli
- No Nuts Caramel Breakfast Crunch Granola
- Original Whole Wheat Fortified Malted Cereal
- Płatki owsiane błyskawiczne
- Creamy Oat Porridge
Check out the that other users were looking for