How many calories in Zeina Raw Cashews 250g (Zeina)
How many calories in 0.5× handful
17.5 g
99 kcal
How many calories in 1× handful
35 g
197 kcal
How many calories in 2× handful
70 g
395 kcal
How many calories in 3× handful
105 g
592 kcal
197 kcal
Nutritional values in Zeina Raw Cashews 250g per 100 g:
Energy value564
Proteins20.20
Animaln.d.
Plantn.d.
Fats46.40
Saturated9.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.50
Net carbs12.70
Sugars4.20
Cholesteroln.d.
Fibre3.80
How many vitamins in Zeina Raw Cashews 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Zeina Raw Cashews 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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