How many calories in Whites Speedicook Porridge Oats 750g (White's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
40 g
148 kcal
26 kcal
Nutritional values in Whites Speedicook Porridge Oats 750g per 100 g:
Energy value370
Proteins12.10
Animaln.d.
Plantn.d.
Fats6.30
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.70
Net carbs64.10
Sugars1.60
Cholesteroln.d.
Fibre8.60
How many vitamins in Whites Speedicook Porridge Oats 750g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whites Speedicook Porridge Oats 750g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whites Speedicook Porridge Oats 750g? Check out other :
- Peanut Crunch Protein Boosted Granola
- Apple & Cinnamon Flavour Porridge
- Nestlé Cookie Crisp Chocolatey Chip Cookie Cereal 375g
- Keep Me Strong Multi-Grains Enriched with Brown Rice Protein + Iron 330g
- Tree of Life Organic Brown Rice Flakes 500g
- Jordans Low Sugar Granola Cherry & Almond 500g
- Scottish Oats Gluten Free Porridge
- Flahavan's Red Berry Granola 400g
- Quick & creamy porridge
- Paddy O's Granola & Berries 500g
- Rice Crackles
- Scottish Porridge Oats with Maple Syrup
Check out the that other users were looking for