How many calories in Trout with Soy, Chilli & Ginger Glaze (Waitrose Easy to Cook Love Life)
How many calories in 1× package
383 g
663 kcal
How many calories in 0.5× package
191.5 g
331 kcal
How many calories in 100 g
100 g
173 kcal
How many calories in 150 g
150 g
260 kcal
663 kcal
Nutritional values in Trout with Soy, Chilli & Ginger Glaze per 100 g:
Energy value173
Proteins22.30
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.40
Monounsaturated3.50
Polyunsaturated2.60
Carbohydrates2.60
Net carbs2.00
Sugars2.60
Cholesteroln.d.
Fibre0.60
How many vitamins in Trout with Soy, Chilli & Ginger Glaze:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Trout with Soy, Chilli & Ginger Glaze:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Trout with Soy, Chilli & Ginger Glaze? Check out other :
- Melt in the Middle Smoked Haddock Fillet Fishcakes
- Sea Bass Fillets
- Tomato and Herb Cod Fillets
- Kish Fish Salmon Fillet Fresh, Scaled Pinboned 10kg
- Smoked Haddock Fishcakes with Barber's Cave Aged Cheddar Sauce Melting Centre
- Cucumber Fine Fish Mackerel in Sunflower Oil 90g
- M&S Food Collection Scottish Salmon Gravadlax is now available, and retails in a 140g pack.
- Arctic Royal Whole Dover Sole 320g
- Signature Breaded Sweet Chilli Fish Fillets
- Chunky Cod Fillet Fish Fingers
- Loch Fyne Bradan Orach 0.400kg
- Hake Fillets