How many calories in Tomato & Onion Couscous (Waitrose)
How many calories in 1× package
110 g
158 kcal
How many calories in 0.5× package
55 g
79 kcal
How many calories in 100 g
100 g
144 kcal
How many calories in 150 g
150 g
216 kcal
158 kcal
Nutritional values in Tomato & Onion Couscous per 100 g:
Energy value144
Proteins5.00
Animaln.d.
Plantn.d.
Fats2.10
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.30
Net carbs25.60
Sugars3.10
Cholesteroln.d.
Fibre0.70
How many vitamins in Tomato & Onion Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tomato & Onion Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tomato & Onion Couscous? Check out other :
- Rice Mash Mixture with Raspberry
- Giant Couscous & Quinoa Steam Bags
- Tofu nigiri
- Ginsters of Cornwall Bacon Lettuce & Tomato Deep Fill
- Yummy Chicken Pasta
- Halloumi & Harissa Falafel Bites
- Crespo Pitted Green Olives in Brine
- The Scottish Food Co. Bacon, Leek & Potato Soup 550g
- Asda Macaroni Cheese Pasta & Sauce has been repackaged, and retails in a newly designed 110g pack.
- Cheese & Bacon Loaded Skins
- Winiary Tomatoes Concentrate with Spices 360 g
- King Edward Roast Potatoes with Goose Fat
Check out the that other users were looking for