How many calories in Tesco Scottish Porridge Oats 500G (Tesco)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
500 g
1815 kcal
25 kcal
Nutritional values in Tesco Scottish Porridge Oats 500G per 100 g:
Energy value363
Proteins10.30
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.00
Monounsaturated3.80
Polyunsaturated2.70
Carbohydrates60.50
Net carbs52.00
Sugars1.10
Cholesteroln.d.
Fibre8.50
How many vitamins in Tesco Scottish Porridge Oats 500G:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tesco Scottish Porridge Oats 500G:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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