How many calories in Tesco Irish porridge oats (Tesco)
How many calories in 1× portion
260 g
138 kcal
How many calories in 2× portion
520 g
276 kcal
How many calories in 3× portion
780 g
413 kcal
How many calories in 0.5× portion
130 g
69 kcal
138 kcal
Nutritional values in Tesco Irish porridge oats per 100 g:
Energy value53
Proteins1.50
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.80
Net carbs8.80
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Tesco Irish porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tesco Irish porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tesco Irish porridge oats? Check out other :
- Sharpham Park Crunchy Fruit & Fibre 375g
- Organic Wheat Free Muesli
- Gingerbread Flavour Porridge
- Fortified Mixed Whole Grain Sweetened Cereal Box Bowls
- Hamlyns of Scotland Scottish Oatmeal Medium 3kg
- NESTLE SHREDDIES MAX Cranberry & Oat Granola Cereal 400g Box
- Symington's Oat Burst Plain Oats Instant Porridge Snack 64g
- Four Nutritious Original Porridge Flavour Meals
- Fuel Multigrain Flakes red berry crunch
- Jaglane płatki błyskawiczne
- Blissfull Honey Rings 375g
- Porridge Pot
Check out the that other users were looking for