How many calories in Symington's Oat Burst Instant Porridge Original Oats 64g (Symington's)
How many calories in 1× package
64 g
67 kcal
How many calories in 1× portion
233 g
242 kcal
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
67 kcal
Nutritional values in Symington's Oat Burst Instant Porridge Original Oats 64g per 100 g:
Energy value104
Proteins4.10
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.70
Net carbs15.40
Sugars5.60
Cholesteroln.d.
Fibre2.30
How many vitamins in Symington's Oat Burst Instant Porridge Original Oats 64g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symington's Oat Burst Instant Porridge Original Oats 64g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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