How many calories in Swordfish, grilled
How many calories in 1× piece
120 g
167 kcal
How many calories in 2× piece
240 g
334 kcal
How many calories in 3× piece
360 g
500 kcal
How many calories in 4× piece
480 g
667 kcal
167 kcal
Nutritional values in Swordfish, grilled per 100 g:
Energy value139
Proteins22.90
Animaln.d.
Plantn.d.
Fats5.20
Saturated1.20
Monounsaturated2.10
Polyunsaturated1.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol52.00
Fibren.d.
How many vitamins in Swordfish, grilled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish, grilled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish, grilled? Check out other :
- Mackerel, grilled
- Big Al's Chicken Burgers 550g
- Cod, in parsley sauce, frozen, boiled
- Cod, steamed, weighed with bones and skin
- Coop 2 smoked mackerel fillets
- Goodlife French Bean & Spinach Sausages with Wensleydale Cheese 6 Pack 252g
- Pangasiusfilet
- Haddock, steamed
- Plaice raw
- AV's Deli 4 Crumbed Natural Hake Fillets 480g
- Whelks, boiled, weighed with shells
- Tesco everyday value fish fingers
Check out the that other users were looking for