How many calories in Sunflower seeds, toasted
How many calories in 1× tablespoon
10 g
60 kcal
How many calories in 2× tablespoon
20 g
120 kcal
How many calories in 1× handful
20 g
120 kcal
How many calories in 2× handful
40 g
241 kcal
60 kcal
Nutritional values in Sunflower seeds, toasted per 100 g:
Energy value602
Proteins20.50
Animaln.d.
Plantn.d.
Fats49.20
Saturated15.00
Monounsaturated11.00
Polyunsaturated64.20
Carbohydrates19.30
Net carbs19.30
Sugars1.80
Cholesterol0
Fibren.d.
How many vitamins in Sunflower seeds, toasted:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower seeds, toasted:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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