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How many calories in Semi-skimmed milk

Semi skimmed milk nan is a dairy product characterized by its reduced fat content. This product contains 46.0 calories per 100 grams, making it a lower-calorie option compared to full-fat milk. The protein content is 3.4 grams per 100 grams, contributing to its nutritional profile. The fat content in semi skimmed milk nan is 1.7 grams, of which 1.07 grams are saturated fats. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is 4.5 grams per 100 grams, providing a source of energy. This product is typically used in various culinary applications, offering a versatile option for those seeking a dairy product with lower fat content. It is important to consider that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Overall, semi skimmed milk nan presents a specific nutritional composition that may be suitable for individuals looking for a dairy option with reduced fat and calorie content.

Nutritional values in Semi-skimmed milk per 100 g:

Energy value46

Proteins3.40

Animal3.50

Plant0

Fats1.70

Saturated1.07

Monounsaturated0.40

Polyunsaturated0.04

Carbohydrates4.50

Net carbs4.50

Sugars4.50

Cholesterol5.90

Fibre0

How many vitamins in Semi-skimmed milk:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Semi-skimmed milk:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application