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How many calories in Seeds bio chia (Naura)

How many calories in 1× teaspoon

5 g
22 kcal

How many calories in 2× teaspoon

10 g
44 kcal

How many calories in 1× tablespoon

10 g
44 kcal

How many calories in 2× tablespoon

20 g
88 kcal
22 kcal

Nutritional values in Seeds bio chia per 100 g:

Energy value438
Proteins20.00
Animaln.d.
Plant20.00
Fats31.00
Saturated3.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.00
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre34.00

How many vitamins in Seeds bio chia:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Seeds bio chia:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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