How many calories in Sardines in Water (Essential Waitrose)
How many calories in 1× package
120 g
242 kcal
How many calories in 0.5× package
60 g
121 kcal
How many calories in 100 g
100 g
202 kcal
How many calories in 150 g
150 g
303 kcal
242 kcal
Nutritional values in Sardines in Water per 100 g:
Energy value202
Proteins23.30
Animaln.d.
Plantn.d.
Fats11.90
Saturated4.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0.60
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Sardines in Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sardines in Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sardines in Water? Check out other :
- Sea Bass Fillets with Soy, Ginger & Lime
- Mackerel Fillets in Tomato Sauce
- Alaskan Wild Sockeye Smoked Salmon
- Tomato and Herb Butter Cod Fillet
- Scottish Salmon Fillets
- Iceland Lightly Dusted Cod Fillets are now available, and retail in a 255g pack containing two units.
- Salmon Fillets with Soy, Ginger & Honey Marinade
- Tuna Chunks in Sunflower Oil
- 4 Breaded Fish Fillets
- Salad Tuna Fillets with a Basil Extra Virgin Olive Oil Dressing
- Battered Haddock
- Cod Fillets in a Crispy Beer Batter