How many calories in Salmon + Asparagus with a Creamy Watercress Sauce (M&S Cook Menu)
How many calories in 1× package
320 g
476 kcal
How many calories in 1× portion
160 g
238 kcal
How many calories in 100 g
100 g
149 kcal
How many calories in 150 g
150 g
223 kcal
476 kcal
Nutritional values in Salmon + Asparagus with a Creamy Watercress Sauce per 100 g:
Energy value149
Proteins14.50
Animaln.d.
Plantn.d.
Fats9.38
Saturated2.63
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.19
Net carbs0.38
Sugars0.81
Cholesteroln.d.
Fibre0.81
How many vitamins in Salmon + Asparagus with a Creamy Watercress Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salmon + Asparagus with a Creamy Watercress Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Salmon + Asparagus with a Creamy Watercress Sauce? Check out other :
- 2 salmon fillets infused with a chilli, ginger & lime marinade
- Sardines in Curry Sauce
- Thai Inspired Breaded Fish Cakes
- Tuna in brine
- Lusso Vita Salted Anchovies in Water 100g
- Drained Tuna Steaks in A Little Spring Water
- Trout with Soy, Chilli & Ginger Glaze
- Scottish Salmon with Sticky Wessex Stout Glaze
- Trout Fillets in a Thai Green Sauce
- Large Atlantic Coldwater Prawns
- Cod Fish Fingers
- Boneless Cod Fillets with Garlic & Herb Butter