How many calories in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g (Ryvita)

How many calories in 1× package

200 g

768 kcal

How many calories in 0.5× package

100 g

384 kcal

How many calories in 1× piece

12 g

46 kcal

How many calories in 2× piece

24 g

92 kcal

768 kcal

Energy value384

Proteins9.70

Animaln.d.

Plantn.d.

Fats9.00

Saturated0.70

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates58.40

Net carbs43.10

Sugars2.60

Cholesteroln.d.

Fibre15.30

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g (Ryvita)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× piece

How many calories in 2× piece

Nutritional values in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g per 100 g:

How many vitamins in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g:

How many minerals in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g: