How many calories in Raspberry & Chia Porridge (Chescots SuperGut)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 4× tablespoon
28 g
108 kcal
27 kcal
Nutritional values in Raspberry & Chia Porridge per 100 g:
Energy value387
Proteins11.29
Animaln.d.
Plantn.d.
Fats12.14
Saturated5.71
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates47.14
Net carbs25.43
Sugars12.71
Cholesteroln.d.
Fibre21.71
How many vitamins in Raspberry & Chia Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raspberry & Chia Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Raspberry & Chia Porridge? Check out other :
- Fruit & Nut Wholegrain Wheat Cereal
- Date & Coconut Super Seeds Breakfast Topper
- Fruit & Nut Prebiotic Muesli
- Wheat Shreds
- Kellogg's Star Wars Rogue One Galactic Moons & Stars 350g
- Weetabix Golden Syrup 12 Pack
- Golden Syrup Flavour Porridge Oats
- Kellogg's Special K Multi-Grain Porridge Blueberry & Cranberry 50g
- Cinnamon churros
- Very Berry Muesli
- Organic Barley Flakes
- Kellogg's Coco Pops Granola 380g
Check out the that other users were looking for