How many calories in Quiche, cheese and egg, wholemeal
How many calories in 1× slice
70 g
216 kcal
How many calories in 2× slice
140 g
433 kcal
How many calories in 3× slice
210 g
649 kcal
How many calories in 4× slice of bread
280 g
865 kcal
216 kcal
Nutritional values in Quiche, cheese and egg, wholemeal per 100 g:
Energy value309
Proteins13.10
Animaln.d.
Plantn.d.
Fats22.50
Saturated9.97
Monounsaturated7.43
Polyunsaturated3.30
Carbohydrates14.30
Net carbs14.30
Sugars1.70
Cholesterol132.60
Fibren.d.
How many vitamins in Quiche, cheese and egg, wholemeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quiche, cheese and egg, wholemeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quiche, cheese and egg, wholemeal? Check out other :
- Chicken Caesar Wrap
- Chorizo & Cheddar Stuffed Portobello Mushrooms
- Pate, liver
- Giovanni di Firenze Ready To Roll Pizza Dough 260g
- Hot&Sour Chicken big size
- Tortellini z ricottą i szpinakiem
- Classic Margherita Pizza
- Rich Keralan Spiced Fish Curry 380g
- Crosse & Blackwell 4 Kids Cheese Tortellini in Tomato Sauce 205g
- Chilli Chicken Masala
- Low Fat Vegetable Chilli
- Cottage Pie
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad