How many calories in Quaker Protein Porridge Oats Original (Quaker)
How many calories in 1× package
49 g
179 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× package
98 g
358 kcal
How many calories in 1× portion
49 g
179 kcal
179 kcal
Nutritional values in Quaker Protein Porridge Oats Original per 100 g:
Energy value365
Proteins24.00
Animaln.d.
Plantn.d.
Fats5.40
Saturated0.82
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates52.00
Net carbs52.00
Sugars12.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Quaker Protein Porridge Oats Original:
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