How many calories in Quaker Oat Super Goodness Original Porridge 450g (Quaker Oats)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 4× tablespoon
28 g
109 kcal
27 kcal
Nutritional values in Quaker Oat Super Goodness Original Porridge 450g per 100 g:
Energy value388
Proteins12.10
Animaln.d.
Plantn.d.
Fats7.80
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs51.30
Sugars1.40
Cholesteroln.d.
Fibre10.70
How many vitamins in Quaker Oat Super Goodness Original Porridge 450g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat Super Goodness Original Porridge 450g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat Super Goodness Original Porridge 450g? Check out other :
- Wholegrain Blueberry Wheats
- Kellogg's Special K Multi-Grain Porridge Almond & Honey Flavour 50g
- Essential Waitrose Original Instant Oats
- Granola z ciasteczkami
- Rainbow Seashells
- Wakey Wakey Banana Porridge
- Organic Berry Granola
- NESTLE COOKIE CRISP Cereal 375g £2.29 Box
- Fruit Chew
- Geroosterde muesli chocolate amandel
- NESTLE Less Than 5% Sugar OAT CHEERIOS Cereal 325g Box
- Rolled oats
Check out the that other users were looking for