How many calories in Quaker Oat So Simple Original Porridge PMP 12x27g (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Quaker Oat So Simple Original Porridge PMP 12x27g per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs48.40
Sugars1.00
Cholesteroln.d.
Fibre10.50
How many vitamins in Quaker Oat So Simple Original Porridge PMP 12x27g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Original Porridge PMP 12x27g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Original Porridge PMP 12x27g? Check out other :
- Tropical Granola
- Kellogg's Special K Multi-Grain Porridge Red Berries 50g
- Kellogg's Special K Original Cereals 300g
- Peanut Butter Dark Choc & Rock Salt Granola
- Choc Caramel Flavoured Plant-Powered Choc Protein Snack
- Kellogg's Special K Chocolate & Strawberry 360g
- Smooth Baby Rice
- Scott's So-Easy Porage Golden Syrup Porridge Oats 5x36g
- Strawberry & White Chocolate Crisp Cereal
- Rude Health Black Sesame & Chia Oaty 4 x 50g (200g)
- Haulin' Oats Granola
- The Chia Co Oats + Quinoa Original with Coconut Blossom Sugar 65g
Check out the that other users were looking for