How many calories in Porridge Oatflakes (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Porridge Oatflakes per 100 g:
Energy value368
Proteins11.20
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.20
Net carbs53.20
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Porridge Oatflakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oatflakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oatflakes? Check out other :
- Sante Corn Flakes Cereals 250 g
- Wheat Biscuits
- Crunchy clusters honey and nut
- Triple Berry Granola
- Juvela Gluten-Free Pure Oats 500g
- Super Berry Protein Boosted Granola
- Cereal Flakes
- Mixed Vegetables & Rice Infant Cereals with Milk
- Quaker Oat Granola Golden Crunch Flavour 550g
- Veggie Pasta with Cheese Porridge
- Creamed Porridge
- Bunalun Organic Oats On The Go 5 x 27g (135g)
Check out the that other users were looking for