How many calories in Porridge (Milupa)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
200 g
758 kcal
27 kcal
Nutritional values in Porridge per 100 g:
Energy value379
Proteins12.90
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.00
Net carbs62.30
Sugars2.60
Cholesteroln.d.
Fibre9.70
How many vitamins in Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge? Check out other :
- Cereal flakes
- Apple & Cinnamon Flavoured Porridge
- Fruit Bowl Strawberry Flakes 5 x 20g
- Corn Puffs
- Nestlé Fitness Fruits Whole Grain Wheat Flakes 425 g
- Kellog's Bran Flakes
- Sante Granola Fruit Crispy Cereal Flakes 50 g
- MOMA Plain No Added Sugar Instant Porridge Sachets 5 x 65g
- Belvita Breakfast Biscuits Crunchy Apricot 6 Packs 300g
- Scottish Porridge Oats
- Platki owsiane
- Oats mixed berry
Check out the that other users were looking for