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How many calories in Parrot fish

Parrot fish nan is a food product that contains a variety of macronutrients. Each 100 grams of Parrot fish nan provides 83.0 calories, which is derived from its protein, fat, and carbohydrate content. The protein content is notable, with 19.9 grams per 100 grams, making it a significant source of this macronutrient. The fat content in Parrot fish nan is relatively low, at 0.4 grams per 100 grams. Among this fat content, saturated fat constitutes 0.1 grams, which is less than 10% of the total energy supply. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. Parrot fish nan is primarily composed of fish, which is known for its nutritional profile. The product may be utilized in various culinary applications, but specific usage scenarios are not discussed here. As a food product, Parrot fish nan is subject to the regulations and guidelines pertaining to food safety and quality. It is important to consider that the consumption of fish products should be done in moderation, and individuals should be aware of their dietary needs and restrictions. For alcoholic products, it is important to note that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. However, Parrot fish nan does not contain alcohol. Overall, Parrot fish nan presents a specific nutritional profile that may be of interest to those looking to understand its macronutrient composition.

Nutritional values in Parrot fish per 100 g:

Energy value83

Proteins19.90

Animaln.d.

Plantn.d.

Fats0.40

Saturated0.10

Monounsaturatedn.d.

Polyunsaturated0.20

Carbohydrates0

Net carbs0

Sugars0

Cholesteroln.d.

Fibren.d.

How many vitamins in Parrot fish:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Parrot fish:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application