How many calories in Original Whole Grain Cereal (Nestlé Shredded Wheat)
How many calories in 1× portion
45 g
162 kcal
How many calories in 2× portion
90 g
324 kcal
How many calories in 3× portion
135 g
486 kcal
How many calories in 0.5× portion
22.5 g
81 kcal
162 kcal
Nutritional values in Original Whole Grain Cereal per 100 g:
Energy value360
Proteins12.22
Animaln.d.
Plantn.d.
Fats2.22
Saturated0.44
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs54.45
Sugars0.67
Cholesteroln.d.
Fibre12.22
How many vitamins in Original Whole Grain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Whole Grain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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