How many calories in Original Instant Oats (Harvest Morn)
How many calories in 1× package
50 g
191 kcal
How many calories in 0.5× package
25 g
95 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
191 kcal
Nutritional values in Original Instant Oats per 100 g:
Energy value381
Proteins13.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs59.70
Sugars17.00
Cholesteroln.d.
Fibre6.30
How many vitamins in Original Instant Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Instant Oats? Check out other :
- White Choc & Raspberry Granola
- Berry Granola
- Cacao + Raspberry Overnight Oats
- Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
- Organic buckwheat flakes
- Bakery on Main Maple Multigrain Muffin Flavored Instant Oatmeal 6 x 50g
- Quaker Oat So Simple Multigrain Honey Porridge Pot 53g
- Banana Wheat Biscuits
- Cereal Variety Pack (Tested Choco Rice Pops)
- M&S Good Gut Mango & Passion Fruit Kefir Overnight Oats are now available, and retail in a 200g pack.
- Golden Crisp Gluten Free Granola
- Coconut, Cashew & Almond No Added Sugar Granola
Check out the that other users were looking for