How many calories in Original Breakfast Porridge (Asda Chosen by You)
How many calories in 1× tablespoon
7 g
6 kcal
How many calories in 2× tablespoon
14 g
13 kcal
How many calories in 3× tablespoon
21 g
19 kcal
How many calories in 1× portion
170 g
153 kcal
6 kcal
Nutritional values in Original Breakfast Porridge per 100 g:
Energy value90
Proteins3.90
Animaln.d.
Plantn.d.
Fats1.90
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.90
Net carbs13.10
Sugars8.00
Cholesteroln.d.
Fibre0.80
How many vitamins in Original Breakfast Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Breakfast Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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