How many calories in Organic Porridge Oats (Planet Organic Grain of Truth)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Organic Porridge Oats per 100 g:
Energy value367
Proteins10.50
Animaln.d.
Plantn.d.
Fats6.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.50
Net carbs44.25
Sugars1.25
Cholesteroln.d.
Fibre13.25
How many vitamins in Organic Porridge Oats:
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