How many calories in Okra with tomatoes and onion, Greek
How many calories in 1× portion
220 g
396 kcal
How many calories in 2× portion
440 g
792 kcal
How many calories in 3× portion
660 g
1188 kcal
How many calories in 4× portion
880 g
1584 kcal
396 kcal
Nutritional values in Okra with tomatoes and onion, Greek per 100 g:
Energy value180
Proteins2.90
Animaln.d.
Plantn.d.
Fats16.70
Saturated2.54
Monounsaturated11.59
Polyunsaturated1.63
Carbohydrates5.00
Net carbs5.00
Sugars4.10
Cholesterol0
Fibren.d.
How many vitamins in Okra with tomatoes and onion, Greek:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Okra with tomatoes and onion, Greek:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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