How many calories in Oats
How many calories in 1× tablespoon
10 g
36 kcal
How many calories in 1× teaspoon
5 g
18 kcal
How many calories in 1× cup
100 g
362 kcal
How many calories in 1× portion
40 g
145 kcal
36 kcal
Nutritional values in Oats per 100 g:
Energy value362
Proteins11.92
Animal0
Plant11.92
Fats6.90
Saturated1.35
Monounsaturated2.33
Polyunsaturated2.53
Carbohydrates69.52
Net carbs59.52
Sugars1.50
Cholesterol0
Fibre10.00
How many vitamins in Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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