How many calories in Oatmeal quick cook
How many calories in 1× tablespoon
10 g
37 kcal
How many calories in 2× tablespoon
20 g
75 kcal
How many calories in 0.5× cup
55 g
206 kcal
How many calories in 1× cup
110 g
412 kcal
37 kcal
Nutritional values in Oatmeal quick cook per 100 g:
Energy value375
Proteins11.20
Animaln.d.
Plantn.d.
Fats9.20
Saturated1.61
Monounsaturated3.30
Polyunsaturated42.90
Carbohydrates60.00
Net carbs60.00
Sugars1.00
Cholesterol0
Fibren.d.
How many vitamins in Oatmeal quick cook:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oatmeal quick cook:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oatmeal quick cook? Check out other :
- Multigrain & Multiseed Reduced Sugar Granola
- Porridge Oats
- Creamy Oat Porridge
- Jordans Super Berry Granola 370g
- Mornflake Oats2Go Original Porridge Sachets 10 x 27g (270g)
- NESTLE CHEERIOS MULTIGRAIN Cereal 18 x 30g Pouches
- Kellogg's Special K Creamy Berry Crunch Cereal 360g
- Simplyseedz Date and Apricot Porridge 500g
- Nutlove crunchy flakes with cocoa
- Gluten Free Oat Fruit Muesli
- Cheerios honey breakfast cereals
- Blueberry and Buckwheat Granola
Check out the that other users were looking for