How many calories in Oat so simple (Quaker)
How many calories in 1× portion
30 g
113 kcal
How many calories in 2× portion
60 g
226 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
113 kcal
Nutritional values in Oat so simple per 100 g:
Energy value377
Proteins8.90
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.82
Sugars19.00
Cholesteroln.d.
Fibre7.18
How many vitamins in Oat so simple:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat so simple:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oat so simple? Check out other :
- Kohinoor Extra Flavour Basmati Rice 10kg
- Microwaveable Basmati Rice
- Quinotto z quinoa
- Chipotle Recipe Rice
- Uncle Ben's Jasmine Rice 500 g (4 Bags)
- Sweet & Sour Savoury Rice
- Habib Authentic Pakistani Basmati Rice 5kg
- Raw Quinoa
- Tohfa Basmati Rice 5kg
- El Corte Inglés Extra Quality Rice 1kg
- Italian Risotto
- Califlower rice
Check out the that other users were looking for