How many calories in Mixed Lentil Shepherd's Pie with Root Vegetable Mash (M&S Food)
How many calories in 1× package
300 g
276 kcal
How many calories in 0.5× package
150 g
138 kcal
How many calories in 100 g
100 g
92 kcal
How many calories in 200 g
200 g
184 kcal
276 kcal
Nutritional values in Mixed Lentil Shepherd's Pie with Root Vegetable Mash per 100 g:
Energy value92
Proteins4.30
Animaln.d.
Plantn.d.
Fats3.10
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.80
Net carbs5.80
Sugars0.80
Cholesteroln.d.
Fibre4.00
How many vitamins in Mixed Lentil Shepherd's Pie with Root Vegetable Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mixed Lentil Shepherd's Pie with Root Vegetable Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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