How many calories in Lemon sole, grilled, weighed with bones and skin
How many calories in 1× piece
120 g
74 kcal
How many calories in 2× piece
240 g
149 kcal
How many calories in 3× piece
360 g
223 kcal
How many calories in 4× piece
480 g
298 kcal
74 kcal
Nutritional values in Lemon sole, grilled, weighed with bones and skin per 100 g:
Energy value62
Proteins12.90
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.20
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol45.00
Fibren.d.
How many vitamins in Lemon sole, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, grilled, weighed with bones and skin? Check out other :
- Skarby Sopotu Mackerel Fillets in Tomato Sauce 175 g
- Craigellachie Smoked Atlantic Salmon 500g
- Paprykarz Szczeciński
- Tuna chunks
- Tuna chunks in spring water
- Tesco Pole And Line Tuna Steak In Sunflower Oil
- Tuna Steaks In Brine Drained 120g
- Skipjack tuna chunks in brine
- Łosoś Ustka Szczeciński Paprikash 170 g
- Gefen Fancy Pink Salmon 213g
- SuperFish Herring Fillets in Salsa Sauce 180 g
- Mackerel fillets in mustard sauce with horseradish
Check out the that other users were looking for